Many people get frustrated with smoking, and even though they want to quit, nicotine is so addictive it makes it highly challenging. To increase your chances of quitting smoking successfully, you will want to formulate a plan that can significantly increase your chances of success. There are also tools you can use that can boost your chances of quitting successfully, and you can include these in the plans you make before your quitting day approaches. Below are some tips to help you develop a plan to help you quit smoking that can make it easier and increase your chances of becoming an ex-smoker.
Visit Your Doctor
The best place to start is by making an appointment with your doctor and discussing your options with them. Your doctor can go through the changes that will happen when you quit and also discuss the various cessation aids that are available and go through the pros and cons of each. They can also put you in contact with support groups in your area that you may find helpful and lots of reference material that can be informative about nicotine and how to quit. Once you have visited your doctor, it will give you lots of things to think about, so you will need to go away and put together your plan to help you quit smoking.
What Cessation Tools Will You Use?
One of the first things you must consider is what cessation tools you are considering using to help you quit smoking for good. Your doctor will give you information about them, and some of the most popular options include:
- Vaping Devices
- Nicotine Gum
- Nicotine Patches
- Oral Nicotine Spray
- Nicotine Lozenges
You will need to consider which one you prefer and then go to your local vape shop, pharmacy, or supermarket to get what you need to start your journey towards becoming an ex-smoker. Once you have selected your preferred aid to help you quit smoking, you will need to set a date for when you will stop smoking and get yourself ready.
Recognise Your Triggers
Before you take your last puff on a cigarette, you must sit down and think about the different things that trigger you to want to smoke. Recognising the situations and triggers you have that make you want to smoke will help you avoid them and control your urges. You may need to avoid going to the pub with your mates for a while if they are smokers until you learn to manage your cravings. Once you have mentally prepared, it is time to set the date in your calendar when you will quit and get everything ready in your home.
Getting Ready To Quit
You will want to go through your home, place of work, and vehicle and remove all temptations that can entice you to want to smoke. Dispose of any cigarettes, lighters, and ashtrays you may have, and you are all set to start your journey of quitting smoking. With some support, mental strength, and determination, you can use your preferred cessation aid and ensure you give up the cigarettes for good.